Attention: Mothers Who Still Have a Postpartum Belly 6 Months, 1 Year, or Even 3 Years After Delivery
If You're Still Wearing Maternity Clothes Because Nothing Else Fits, Your Back Hurts All Day, and You've Tried Cutting Carbs and Doing YouTube Workouts Without Any Change, Watch This
Watch this free presentation to discover why dieting and YouTube workouts don't work for postpartum belly, and what actually does
What the mommy pooch actually is. Not fat. Separated muscles that didn't close.
Why your back hurts by 3pm. Your core stopped working. Your back is compensating.
Why cutting rice didn't work. The gap doesn't respond to dieting.
What YouTube planks are doing. Making the gap worse, not better.
How to fix this in a small flat. 15 minutes on the bedroom floor. No equipment.
What to say when family judges you. Why this isn't selfish.
Don't Watch This If:
You're looking for another 10-day challenge or quick trick (this explains the actual medical issue)
You think the belly is just weight you need to lose (it's a muscle gap, not fat)
Your body feels fine and you're happy with how everything is (then you don't need this)
Your body feels fine and you're happy with how everything is (then you don't need this)
What people tried and shared
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